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60 min YogaWorks w/ Ashley - Love, Light and Length - 06/23/2023

1h 1m


  • 60 min Yogaworks w/ Ashley - Hip and ...

    about 1 year ago

    This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.

  • 60 Min Yogaworks w/ Ashley - Open You...

    about 1 year ago

    Open your Shoulders, Chest and Lungs with Ashley in this dynamic practice.

  • 60 min Yogaworks w/ Ashley- Relaxed F...

    about 1 year ago

    This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.