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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Slow and Unhurried - 06/07/2023

1h 2m

Recordings

  • 60 Min YogaWorks w/ Ashley 60 min - B...

    about 1 year ago

    This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space

  • 60 Min Yogaworks w/ Ashley- Intention...

    about 1 year ago

    Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap

  • 60 min YogaWorks w/ Ashley - Take a B...

    about 1 year ago

    This class focuses on breathing techniques, shoulder stretches, and twisting exercises to release tension and promote relaxation. The class is suitable for all levels and is a great way to unwind and destress.