Learn more about yourself through yoga. This practice directs your attention to both your body and breath, allowing you to develop greater understanding and compassion for yourself. Pay attention to the sensations, subtleties, and tendencies of your mind, so that you can cultivate a heightened sense of self-awareness that extends beyond your yoga mat.
Recordings
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32:33about 1 year ago
30 Min Yoga Nidra for Deep Ease w/ As...
about 1 year ago
Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.
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25:42about 1 year ago
20 min Meditation and Pranayama for W...
about 1 year ago
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32:25about 1 year ago
30 min Restorative Yoga to Let It All...
about 1 year ago
Join Ashley for a restorative yoga practice designed to help you let go of stress, quiet your mind, and surrender to a deep state of relaxation. Through the use of supportive props and gentle, restful postures, you will release stress and tension held, allowing yourself to cultivate a sense of ea...
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