Movement is medicine. Roll out your mat for a practice that will leave you feeling healthy and connected to yourself with Ashley.
Recordings
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58:12about 1 year ago
60 min Vinyasa Flow w/ Ashley- Power ...
about 1 year ago
This strong yoga practice with Ashley brings attention to the power that lies within our ability to observe ourselves on the mat and how this insight can lead to greater freedom of expression in our lives off the mat.
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22:32about 1 year ago
Heart Opening Flow for Connection w/ ...
about 1 year ago
Expand your capacity for compassion and connection with a gentle flow that is dedicated to fostering empathy. This class incorporates movement, gentle backbends, and loving affirmations to open the heart and cultivate compassion for oneself and others.
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21:16about 1 year ago
Heart Opening Flow for Healing w/ Ash...
about 1 year ago
Embark on a healing journey with a heart-opening flow focused on emotional and physical healing. This class incorporates gentle flowing sequences, restorative poses, and heart-opening breathwork to release stagnant energy, promote inner healing, and nurture the heart's well-being.
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