This practice with Ashley explores balance and inverted posture to clear the mind and make space in your body.
Recordings
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1:02:11over 2 years ago
60 Min YogaWorks w/ Ashley - Inner Gu...
over 2 years ago
Join Ashley for a yoga practice that will help you strip away any veil of illusion or delusion so that you can tap back into the resource of truth and understanding that lies within you.
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1:01:21over 2 years ago
60 Min YogaWorks w/ Ashley- Back Care...
over 2 years ago
This practice with Ashley is a gentle and therapeutic yoga sequence designed to alleviate back pain, improve flexibility, and promote overall spinal health. This practice focuses on strengthening the core muscles, stretching the back and hips, and improving posture through a combination of gentle...
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1:05:30over 2 years ago
60 Min YogaWorks w/ Ashley - Balanced...
over 2 years ago
This practice focuses on balancing poses that lead towards plenty of arm balance options. We will then wind down with intentional breathwork to ground our bodies, empty the mind, and rest deeply so that we can feel equally balanced in mind and body. This will return us to a deep feeling of being ...
