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Watch 60 Min YogaWorks w/ Ashley- Back Care Practice 10/04/2023

Watch 60 Min YogaWorks w/ Ashley- Back Care Practice 10/04/2023

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60 Min YogaWorks w/ Ashley- Back Care Practice 10/04/2023

1h 1m

Recordings

  • 60 Min YogaWorks w/ Ashley - Balanced...

    9 months ago

    This practice focuses on balancing poses that lead towards plenty of arm balance options. We will then wind down with intentional breathwork to ground our bodies, empty the mind, and rest deeply so that we can feel equally balanced in mind and body. This will return us to a deep feeling of being ...

  • 60 Min YogaWorks w/ Ashley - Strong a...

    9 months ago

    Join Ashley in this 60-minute flow practice to ground, twist, and build strength. You will learn to twist and open your body more from a stable and rooted foundation.
    The practice gradually builds heat and culminates in deeper expressions of twists that the body becomes familiarized with througho...

  • 60 Min YogaWorks w/ Ashley - Active F...

    11 months ago

    Join Ashley for a 60-minute class that begins by awakening your feet and strengthening your hips, as well as lengthening your hamstrings. Move through sun salutation and into a demanding standing pose sequence that employs the block and challenges your balance to create a feeling of a sturdy foun...