This practice is specifically designed to target and strengthen the muscles in the lower half of your body. While the primary goal is to increase strength, it also encourages you to appreciation and love for your legs during the entire practice, with special emphasis towards the end.
Recordings
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1:04:59over 1 year ago
60 Min YogaWorks w/ Ashley - Integrat...
over 1 year ago
This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process...
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1:03:04over 1 year ago
60 Min YogaWorks w/ Ashley- Find Peac...
over 1 year ago
Find peace in the present moment with Ashley!
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1:03:32over 1 year ago
60 Min YogaWorks w/ Ashley - Strong B...
over 1 year ago
In this class, you will focus on strengthening your back muscles and opening up your chest to improve your posture and leave you feeling revitalized. Ashley will guide you through a series of poses designed to strengthen your core, improve your balance, and deepen your breathing. The session begi...
