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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min YogaWorks w/ Ashley - Lower Body Love 09/18/2023

1h 3m

Recordings

  • 60 Min YogaWorks w/ Ashley - Integrat...

    7 months ago

    This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process...

  • 60 Min YogaWorks w/ Ashley - Strong B...

    7 months ago

    In this class, you will focus on strengthening your back muscles and opening up your chest to improve your posture and leave you feeling revitalized. Ashley will guide you through a series of poses designed to strengthen your core, improve your balance, and deepen your breathing. The session begi...

  • 60 Min YogaWorks w/ Ashley - Stabilit...

    7 months ago

    This class with Ashley focuses on twisting, stabilizing the pelvis and accessing the core muscles and energetic locks that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists, including Warrior 2, Eagl...