60 Min YogaWorks w/ Ashley - Integrate & Ground 08/21/2023
1h 4m
This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process of movement, staying connected to your body and breath, rather than the end result. By the end of the practice, you'll feel more connected with yourself and and in flow with the world around you.
Recordings
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1:03:04over 1 year ago
60 Min YogaWorks w/ Ashley- Find Peac...
over 1 year ago
Find peace in the present moment with Ashley!
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1:03:32over 1 year ago
60 Min YogaWorks w/ Ashley - Strong B...
over 1 year ago
In this class, you will focus on strengthening your back muscles and opening up your chest to improve your posture and leave you feeling revitalized. Ashley will guide you through a series of poses designed to strengthen your core, improve your balance, and deepen your breathing. The session begi...
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1:03:53over 1 year ago
60 Min YogaWorks w/ Ashley - Stabilit...
over 1 year ago
This class with Ashley focuses on twisting, stabilizing the pelvis and accessing the core muscles and energetic locks that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists, including Warrior 2, Eagl...
