60 Min YogaWorks w/ Ashley - Strong Back & Open Chest 07/31/2023
1h 3m
In this class, you will focus on strengthening your back muscles and opening up your chest to improve your posture and leave you feeling revitalized. Ashley will guide you through a series of poses designed to strengthen your core, improve your balance, and deepen your breathing. The session begins with gentle warm-up movements to prepare your body for the practice ahead. Then, you will move into a series of postures, including Cobra, Extended Side Angle, and Pyramid with C arms, which will strengthen your back muscles and open up your chest and shoulders. The class concludes with seated hip-opening folds after exploring the backbend of Camel Pose. Props Recommend: 2 Blocks
Recordings
-
1:03:53over 1 year ago
60 Min YogaWorks w/ Ashley - Stabilit...
over 1 year ago
This class with Ashley focuses on twisting, stabilizing the pelvis and accessing the core muscles and energetic locks that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists, including Warrior 2, Eagl...
-
1:00:33over 1 year ago
60 Min YogaWorks w/ Ashley - Soft Str...
over 1 year ago
Join Ashley for a yoga practice focused primarily on opening the chest and shoulders to prepare for a dynamic backbending sequence. This practice builds heat and includes poses such as extended side angle, warrior one, and dolphin pose to access deep strength, cultivate awareness, and open the bo...
-
1:02:31over 1 year ago
60 Min YogaWork w/ Ashley - Core and ...
over 1 year ago
Center, Strengthen and Soften with Ashley in this awakening, yet calming, practice. Expect to build heat, stretch and open throughout many different postures like Low Lunge, Revolved Triangle and Half Split in this practice and leave with an upgraded energy. Props Recommended: 2 Blocks
