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This practice give a little more attention to seated forward folds and seated twists
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Recordings
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1:02:1911 months ago
60 min Vinyasa Flow w/ Ashley - Adapt...
11 months ago
Move through an adaptation of the Primary Series all within 60 minutes with Ashley!
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59:4711 months ago
60 min YogaWorks w/ Ashley - Upper Ba...
11 months ago
Support your upper back, better your posture and open your chest in this well-rounded and heat-building flow.
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1:02:37about 1 year ago
60 min YogaWorks w/ Ashley - Grounded...
about 1 year ago
Begin with breath and meditation to establish a baseline line of being grounded and calm. Set intention from you heart center and move into a practice that will help you call back all of your energy so that you a move from your heart, releasing suffering to experience true joy and freedom.
