Recordings

• 

  59:47

  60 min YogaWorks w/ Ashley - Upper Ba...

  almost 2 years ago

  60 min YogaWorks w/ Ashley - Upper Ba...

  almost 2 years ago

  Support your upper back, better your posture and open your chest in this well-rounded and heat-building flow.

• 

  1:02:37

  60 min YogaWorks w/ Ashley - Grounded...

  almost 2 years ago

  60 min YogaWorks w/ Ashley - Grounded...

  almost 2 years ago

  Begin with breath and meditation to establish a baseline line of being grounded and calm. Set intention from you heart center and move into a practice that will help you call back all of your energy so that you a move from your heart, releasing suffering to experience true joy and freedom.

• 

  1:02:23

  60 min YogaWorks w/ Ashley - Challeng...

  almost 2 years ago

  60 min YogaWorks w/ Ashley - Challeng...

  almost 2 years ago

  Join Ashley for a dynamic and invigorating yoga class that focuses on strenghtening the body, improving balance, allowing you to challenge yourself and experience the benefits of being balanced in the present moment.