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This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.
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Recordings
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1:00:09about 1 year ago
60 Min Vinyasa Flow w/ Ashley- Core-C...
about 1 year ago
Center your body, mind and heart in this practice with Ashley that closes with a relaxed meditation, that clears and empowers you.
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45:25about 1 year ago
45 Min Yogaworks 1-2 w/ Ashley- Cente...
about 1 year ago
Center your body, mind and heart in this practice with Ashley.
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1:02:33about 1 year ago
60 Min YogaWorks w/ Ashley- The Essen...
about 1 year ago
This yoga practice covers all the essentials and will leave you feeling well-rounded and at peace. In this class, expect to explore a variety of asanas, including breath work. At the end of the practice, spend time in seated meditation to further deepen your experience and connection to your true...
