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Ashley Lorenzo

60 Min YogaWorks w/ Ashley- Complete Hips Practice 01/08/2024

1h 1m

This class is specifically designed to focus on opening the hips. This flow has a relaxed feel that vacillates between movement and still ness to allow you to surrender into deeper stretches and relaxation toward the end of practice.

Tags

Hips, Hip Flexors, Outer HIps, Stretch, Warrior 2, Triangle, Gomukhasana, Figure Four

Recordings

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This yoga practice covers all the essentials and will leave you feeling well-rounded and at peace. In this class, expect to explore a variety of asanas, including breath work. At the end of the practice, spend time in seated meditation to further deepen your experience and connection to your true...