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Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min Yogaworks w/ Ashley Calm Deep Flow 01/12/2023

59m

Recordings

  • 20 min Complete Chakra Activation w/ ...

    2 months ago

    In this final class, we will integrate all the previous chakra activations into a practice that unifies the journey and leaves you feeling connected to each powerful energetic center. The class incorporates movement throughout and concludes with a meditation that activates and balances the chakra...

  • 15 min Heart Chakra Activation w/ Ashley

    2 months ago

    Open your heart and cultivate love and compassion with a practice that focuses on the heart chakra. This practice combines movement, meditation, visualization, breathwork, and mantra to balance and activate the heart chakra, promoting emotional healing and deepening connections.

  • 15 min Crown Chakra Activation w/ Ashley

    2 months ago

    Connect to the divine and expand your consciousness through a practice that emphasizes the crown chakra. Utilize movement, meditation, visualization, breathwork, and mantra to balance and activate the crown chakra, fostering spiritual growth and enlightenment.