Your breath is your greatest ally. This practice directs your attention to your body and breath, aiding in the development of a deeper awareness and the creation of balanced energy to receive the life-giving energy called prana. Join Ashley on the mat for a steady and fluid practice that effortlessly integrates pranayama and movement, leaving you feeling more connected and energetically balanced.
Recordings
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1:00:0111 months ago
60 Min Yogaworks w/ Ashley- Practice ...
11 months ago
Learn more about yourself through yoga. This practice directs your attention to both your body and breath, allowing you to develop greater understanding and compassion for yourself. Pay attention to the sensations, subtleties, and tendencies of your mind, so that you can cultivate a heightened se...
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32:3311 months ago
30 Min Yoga Nidra for Deep Ease w/ As...
11 months ago
Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.
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25:4211 months ago
20 min Meditation and Pranayama for W...
11 months ago
