Join Ashley for a 60-minute class that begins by awakening your feet and strengthening your hips, as well as lengthening your hamstrings. Move through sun salutation and into a demanding standing pose sequence that employs the block and challenges your balance to create a feeling of a sturdy foundation for you to build each posture. The second half of the practice includes a few relaxed hip openers and supported postures designed to ease you into a restful savasana or meditation.
Recordings
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1:00:39about 1 year ago
60 min YogaWorks w/ Ashley - Intentio...
about 1 year ago
This practice with Ashley is designed to bring awareness and relief to your lower back. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back a...
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1:02:20about 1 year ago
60 min YogaWorks w/ Ashley - Slow to ...
about 1 year ago
This yoga practice starts slowly by focusing on the breath and centering then mind, then gently move into poses that help to open the chest and bring ease to the neck and shoulders. These poses will help us release any tension that we may be holding in these areas and promote a beautiful state o...
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1:02:49about 1 year ago
60 min YogaWorks w/ Ashley- Slow Buil...
about 1 year ago
This yoga practice focuses on breath awareness while opening the chest and elongating the spine. It includes poses that build strength for Dolphin pose, such as Forearm Plank and Downward-Facing Dog. The practice will leave you feeling energized and more at peace.
