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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min YogaWorks w/ Ashley - Active Feet & Open Hips 07/26/2023

1h 3m

Recordings

  • 60 min YogaWorks w/ Ashley - Intentio...

    8 months ago

    This practice with Ashley is designed to bring awareness and relief to your lower back. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back a...

  • 60 min YogaWorks w/ Ashley - Slow to ...

    8 months ago

    This yoga practice starts slowly by focusing on the breath and centering then mind, then gently move into poses that help to open the chest and bring ease to the neck and shoulders. These poses will help us release any tension that we may be holding in these areas and promote a beautiful state o...

  • 60 min YogaWorks w/ Ashley- Slow Buil...

    8 months ago

    This yoga practice focuses on breath awareness while opening the chest and elongating the spine. It includes poses that build strength for Dolphin pose, such as Forearm Plank and Downward-Facing Dog. The practice will leave you feeling energized and more at peace.