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60 min Yogaworks w/ Ashley- Relaxed Flow, Hips + Shoulders - 5/26/23

1h 6m

This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.

Tags
60 min, Ashley, YogaWorks, all levels, hip, shoulders, legs, butt, arm

Recordings

  • 60 min YogaWork w/ Ashley - Seek With...
    1:10:30
    60 min YogaWork w/ Ashley - Seek With...
    almost 2 years ago

    60 min YogaWork w/ Ashley - Seek With...

    almost 2 years ago

    Join this yoga class with Ashley to help turn your attention inwards, feel more connected and self-assured. Our gentle physical postures, breathwork, and meditation will guide you towards a deeper understanding of your body, mind, and spirit.

  • 60 min YogaWorks w/ Ashley - Open you...
    1:02:33
    60 min YogaWorks w/ Ashley - Open you...
    almost 2 years ago

    60 min YogaWorks w/ Ashley - Open you...

    almost 2 years ago

    This yoga class designed to open up the chest area and promote better breathing. In this class, you will learn various yoga poses and flow sequences that will help you improve your posture and release tension in your upper body. Suitable for all levels.

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