Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Strength, Stretch and Vast Space 11/09/2024

1h 6m

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Practi...

    about 1 month ago

    Release tension, boost energy, and feel better. Move through any stagnant energy, stimulate your body's natural feel-good chemicals, and create space for joy and contentment. Whether you're feeling stressed, sluggish, or simply in need of a pick-me-up, this class offers a holistic approach to fe...

  • 60 min Vinyasa Flow w/ Ashley- Steady...

    about 2 months ago

    Experience a balanced and consistent yoga practice where you'll move through a series of postures at a deliberate, even tempo, giving you time to focus on proper alignment and breath synchronization. This class is perfect for those looking to build strength, improve flexibility, and cultivate min...

  • 60 min Vinyasa Flow w/ Ashley- Luxuri...

    about 2 months ago

    Relish in a practice that balances luxury and strength, encouraging you to move with both grace and power. Explore dynamic sequences that feel fluid in the body while simultaneously building strength and stability. Feel both pampered and empowered as you cultivate a harmonious blend of softness a...