Recordings

• 

  07:35

  5 min Take a Break from Stress w/ Ashley

  about 1 year ago

  5 min Take a Break from Stress w/ Ashley

  about 1 year ago

  Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.

• 

  1:02:18

  60 min Vinyasa Flow w/ Ashley- Raise ...

  about 1 year ago

  60 min Vinyasa Flow w/ Ashley- Raise ...

  about 1 year ago

  This practice offers you. a space where you can prioritize your wellbeing, leaving your practice with a brighter, more elevated energy to bring with you back into your life-- raising the collective vibration as a result.

• 

  57:26

  60 min Vinyasa Flow w/ Ashley- Balanc...

  about 1 year ago

  60 min Vinyasa Flow w/ Ashley- Balanc...

  about 1 year ago

  Connect to a breath that centers and supports you in challenging balance poses.
  Please note that the last ten minutes of this practice is affected by poor internet connection--- therefore, will only be available for a limited time on the app!