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60 min Vinyasa Flow w/ Ashley- Balancing with Breath 05/21/2024

21-May-2024

Connect to a breath that centers and supports you in challenging balance poses.
Please note that the last ten minutes of this practice is affected by poor internet connection--- therefore, will only be available for a limited time on the app!

Tags
Balance, Breath, Nadi Shodona, Alternate Nostril Breathing, Ashley Lorenzo, Yogaworks, Vinyasa

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Yoga M...
    57:48
    60 min Vinyasa Flow w/ Ashley- Yoga M...
    11 months ago

    60 min Vinyasa Flow w/ Ashley- Yoga M...

    11 months ago

    Every practice has different medicine to offer. Drop into your body and breathe in this flow with Ashley to receive the medicine that you need from your practice.

  • Vitality Flow
    16:22
    Vitality Flow
    11 months ago

    Vitality Flow

    11 months ago

    Revitalize your body and mind with this 15-Minute Yoga Vitality Flow. This quick yet effective session is designed to boost your energy, enhance flexibility, and calm your mind, making it perfect for a short break during your day or a refreshing start to your morning.

  • 10 min Unclutter Your Mind w/ Ashley
    11:47
    10 min Unclutter Your Mind w/ Ashley
    11 months ago

    10 min Unclutter Your Mind w/ Ashley

    11 months ago

    Give your mind a reprieve with this quick practice.

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