Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min Vinyasa Flow w/ Ashley - Slow, Smart, Flexible 08/17/2024

1h 5m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Take ...

    5 months ago

  • 60 min Vinyasa Flow w/ Ashley- Back F...

    5 months ago

    Join Ashley for a dynamic 60-minute vinyasa flow class that focuses on balancing the body through backbends, front body openers, and strengthening exercises. This practice will guide you through a series of poses designed to open the chest and shoulders, strengthen the core, and improve flexibili...

  • 60 min Vinyasa Flow w/ Ashley- Dynami...

    6 months ago

    Move through dynamic variations of lunges, balancing poses and twists that deepen your connection to your breath while cultivating strength and lengthening your body.