60 min Vinyasa Flow w/ Ashley- Dynamic Flow 07/13/2024
1h 6m
Move through dynamic variations of lunges, balancing poses and twists that deepen your connection to your breath while cultivating strength and lengthening your body.
Recordings
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52:405 months ago
45 min Vinyasa Flow w/ Ashley - Breat...
5 months ago
Tap into a practice that enhances your life off of the mat by connecting deeply with your breath. By moving through various asanas like Twisted Lunge and Crow pose, you're challenged to breathe deeper, feel more vibrant and alive, and experience vast spaciousness with every breath.
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1:06:106 months ago
60 min Vinyasa Flow w/ Ashley - Total...
6 months ago
Breathe, balance, strengthen and open to totally reset your energy in the practice with Ashley. You'll need two blocks and a blanket for this class.
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1:05:076 months ago
60 min Vinyasa Flow w/ Ashley- Practi...
6 months ago
Intention lies at the heart of this well-rounded practice with Ashley. Every breath and asana is an opportunity to connect a more open heart, body and mind-- receptive to the medicine of the yoga practice and able to carry it with you back into you life, making the world a better place.
