Recordings

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  1:06:02

  60 min Vinyasa Flow w/ Ashley- Back F...

  4 months ago

  60 min Vinyasa Flow w/ Ashley- Back F...

  4 months ago

  Join Ashley for a dynamic 60-minute vinyasa flow class that focuses on balancing the body through backbends, front body openers, and strengthening exercises. This practice will guide you through a series of poses designed to open the chest and shoulders, strengthen the core, and improve flexibili...

• 

  1:06:13

  60 min Vinyasa Flow w/ Ashley- Dynami...

  5 months ago

  60 min Vinyasa Flow w/ Ashley- Dynami...

  5 months ago

  Move through dynamic variations of lunges, balancing poses and twists that deepen your connection to your breath while cultivating strength and lengthening your body.

• 

  52:40

  45 min Vinyasa Flow w/ Ashley - Breat...

  5 months ago

  45 min Vinyasa Flow w/ Ashley - Breat...

  5 months ago

  Tap into a practice that enhances your life off of the mat by connecting deeply with your breath. By moving through various asanas like Twisted Lunge and Crow pose, you're challenged to breathe deeper, feel more vibrant and alive, and experience vast spaciousness with every breath.