This dynamic and well-rounded flow class focuses on strengthening and opening your shoulders. This practice includes a series of shoulder-opening poses such as Dolphin Pose, Downward-Facing Dog, and Bow Pose, combined with flowing sequences to build heat and increase flexibility. Expect to work deeply into the shoulders, releasing tension and building strength, while also enjoying a full-body practice that leaves you feeling balanced and revitalized.
Recordings
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1:02:235 months ago
60 min Vinyasa Flow w/ Ashley - Simpl...
5 months ago
Simplify and slow down in this practice with Ashley.
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1:03:336 months ago
60 min Vinyasa Flow w/ Ashley- Lunge,...
6 months ago
Move steadily with Ashley to open your shoulders, strengthen your core and explore balancing asanas that prepare you best to go upside down.
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1:00:216 months ago
60 min Vinyasa Flow w/ Ashley- Freedo...
6 months ago
Reclaim a feeling freedom in you body and mind in a practice that places emphasis on chest opening and twists.
