Open up your body and mind in this expansive vinyasa flow. Through mindful movement and breath work, you'll create physical and mental space, leaving you feeling lighter and more spacious. Expect a mix of stretching, strengthening, and balancing poses designed to release tension and cultivate inner freedom.
Recordings
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1:01:51about 2 months ago
60 min Vinyasa Flow w/ Ashley - Metho...
about 2 months ago
Enjoy mindful movement and gradual opening in this methodical vinyasa flow and carefully structured sequence designed to systematically open different areas of the body. You'll move with intention, focusing on proper alignment and the subtle nuances of each pose. This class emphasizes a step-by-s...
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1:05:08about 2 months ago
60 min Vinyasa Flow w/ Ashley - Stead...
about 2 months ago
Find your balance between stability and vitality in this invigorating vinyasa flow. Build a strong foundation while boosting your energy levels as you move steadily through poses that promote grounding and stability. This practice will invigorate your body and awaken your mind, leaving you feelin...
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1:00:442 months ago
60 min Vinyasa Flow w/ Ashley- Well-R...
2 months ago
Experience a well-rounded and diverse yoga practice in this 60-minute class with Ashley. This mixed session offers a comprehensive yoga experience, incorporating a variety of poses and transitions. You'll flow through a blend of standing postures, balancing poses, core work, and meditative moment...
