Join Ashley for a yoga class that is both gentle and powerful, leaving you feeling refreshed and rejuvenated. Begin this practice with reclined work on the floor, gradually progressing with gentle movements into a few standing poses. These elements are designed to help you develop strength, flexibility, and inner peace. This class ends with a supported shoulder stand and a mild hip release to help you relax and restore the power that comes from knowing yourself well.
Recordings
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59:17about 1 year ago
60 Min Yogaworks w/ Ashley Calm Deep ...
about 1 year ago
Restore deep calm with Ashley through breathwork and intentional movement.
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18:13about 1 year ago
20 min Complete Chakra Activation w/ ...
about 1 year ago
In this final class, we will integrate all the previous chakra activations into a practice that unifies the journey and leaves you feeling connected to each powerful energetic center. The class incorporates movement throughout and concludes with a meditation that activates and balances the chakra...
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15:47about 1 year ago
15 min Heart Chakra Activation w/ Ashley
about 1 year ago
Open your heart and cultivate love and compassion with a practice that focuses on the heart chakra. This practice combines movement, meditation, visualization, breathwork, and mantra to balance and activate the heart chakra, promoting emotional healing and deepening connections.
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