Center your body, mind and heart in this practice with Ashley.
Recordings
-
1:02:3312 months ago
60 Min YogaWorks w/ Ashley- The Essen...
12 months ago
This yoga practice covers all the essentials and will leave you feeling well-rounded and at peace. In this class, expect to explore a variety of asanas, including breath work. At the end of the practice, spend time in seated meditation to further deepen your experience and connection to your true...
-
25:5012 months ago
20 min Flow for a Fresh Start w/ Ashley
12 months ago
This rejuvenating 20-minute yoga class with Ashley is designed to help you start your day and the new year ahead with a fresh and energized mindset. This practice focuses on opening your entire body to leave you feeling refreshed and ready to call in your intentions for the year ahead.
-
1:02:27almost 1 year ago
60 Min YogaWorks w/ Ashley- Breath & ...
almost 1 year ago
Your breath is your greatest ally. This practice directs your attention to your body and breath, aiding in the development of a deeper awareness and the creation of balanced energy to receive the life-giving energy called prana. Join Ashley on the mat for a steady and fluid practice that effortle...
1 Comment