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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 Min Yogaworks 1-2 w/ Ashley- Centered Flow 01/06/2024

45m

Recordings

  • 60 Min YogaWorks w/ Ashley- The Essen...

    7 months ago

    This yoga practice covers all the essentials and will leave you feeling well-rounded and at peace. In this class, expect to explore a variety of asanas, including breath work. At the end of the practice, spend time in seated meditation to further deepen your experience and connection to your true...

  • 20 min Flow for a Fresh Start w/ Ashley

    7 months ago

    This rejuvenating 20-minute yoga class with Ashley is designed to help you start your day and the new year ahead with a fresh and energized mindset. This practice focuses on opening your entire body to leave you feeling refreshed and ready to call in your intentions for the year ahead.

  • 60 Min YogaWorks w/ Ashley- Breath & ...

    7 months ago

    Your breath is your greatest ally. This practice directs your attention to your body and breath, aiding in the development of a deeper awareness and the creation of balanced energy to receive the life-giving energy called prana. Join Ashley on the mat for a steady and fluid practice that effortle...

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