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30 min YogaWorks w/ Ashley- Hips, Balance & Twists



  • 30 min YogaWorks w/ Ashley - Even Flow

    about 1 year ago

    Join Ashley as she leads you through a thirty minute practice to create evenness in your breath, body and mind.
    This well-rounded practice will re-center your focus as you move through various lunges and side-opening postures like Crescent Warrior and Triangle

    Props recommended: 2 Blocks
    All L...

  • 30 min YogaWorks w/ Ashley- Reset You...

    about 1 year ago

    This yoga practice moves at a steady pace and generates heat in a short amount of time. You can expect to build strength and open up your body with poses such as Extended Side Angle and Revolved Triangle. The practice concludes with a brief hip release and meditation, leaving you feeling reset an...