30 min Yogaworks w/ Ashley - Heated To Chilled Hips - 5/23/23
31m
This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks
Recordings
-
33:05over 2 years ago
30 min YogaWorks w/ Ashley - Posterio...
over 2 years ago
This quick 30 minute practice focuses on strengthening your posterior chain.
-
32:17over 2 years ago
30 min YogaWorks w/ Ashley- Hips, Ba...
over 2 years ago
This yoga class focuses on enhancing hip mobility, balance, and twisting poses. It is suitable for yogis of all levels who want to deepen their practice and improve their overall flexibility and stability.
-
34:57over 2 years ago
30 min YogaWorks w/ Ashley - Even Flow
over 2 years ago
Join Ashley as she leads you through a thirty minute practice to create evenness in your breath, body and mind.
This well-rounded practice will re-center your focus as you move through various lunges and side-opening postures like Crescent Warrior and TriangleProps recommended: 2 Blocks
All L...
