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30 min Yogaworks w/ Ashley - Heated To Chilled Hips - 5/23/23

31m

Recordings

  • 30 min YogaWorks w/ Ashley - Posterio...

    over 1 year ago

    This quick 30 minute practice focuses on strengthening your posterior chain.

  • 30 min YogaWorks w/ Ashley -Heated Hi...

    over 1 year ago

    This yoga class that focuses on building strength and flexibility through a series of poses that target the hips, twists and balancing postures. The class is heated to help loosen muscles and increase circulation, allowing for a deeper stretch and enhanced mind-body connection. All levels are wel...

  • 30 min YogaWorks w/ Ashley- Hips, Ba...

    over 1 year ago

    This yoga class focuses on enhancing hip mobility, balance, and twisting poses. It is suitable for yogis of all levels who want to deepen their practice and improve their overall flexibility and stability.