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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 min YogaWorks w/ Ashley

31m

Recordings

  • 30 Min YogaWorks w/ Ashley - Spinal L...

    12 months ago

    Give some love to your shoulders and spine in this practice.

  • 30 min Yogaworks w/ Ashley - Heated T...

    about 1 year ago

    This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks

  • 30 min YogaWorks w/ Ashley - Posterio...

    about 1 year ago

    This quick 30 minute practice focuses on strengthening your posterior chain.