This yoga sequence focuses on opening the hamstrings and moving towards the the full split. Warm up with reclined bridge, sun salutations and standing forward folds, then move on to poses like Downward Facing Dog and Crescent Warrior. Work towards the peak pose of full split or hanumansana, and finish with a quick cool down that includes hip release and twists.
Props recommended: 2 Blocks
Recordings
-
36:29about 1 year ago
30 Min YogaWorks w/ Ashley - Spinal L...
about 1 year ago
Give some love to your shoulders and spine in this practice.
-
31:01about 1 year ago
30 min Yogaworks w/ Ashley - Heated T...
about 1 year ago
This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks
-
33:05about 1 year ago
30 min YogaWorks w/ Ashley - Posterio...
about 1 year ago
This quick 30 minute practice focuses on strengthening your posterior chain.
