Live stream preview
30 Min YogaWorks w/ Ashley - Spinal Length & Shoulder Love 05/30/2023
36m
Give some love to your shoulders and spine in this practice.
Tags
Recordings
-
31:01about 1 year ago
30 min Yogaworks w/ Ashley - Heated T...
about 1 year ago
This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks
-
33:05about 1 year ago
30 min YogaWorks w/ Ashley - Posterio...
about 1 year ago
This quick 30 minute practice focuses on strengthening your posterior chain.
-
32:18about 1 year ago
30 min YogaWorks w/ Ashley -Heated Hi...
about 1 year ago
This yoga class that focuses on building strength and flexibility through a series of poses that target the hips, twists and balancing postures. The class is heated to help loosen muscles and increase circulation, allowing for a deeper stretch and enhanced mind-body connection. All levels are wel...
