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30 Min YogaWorks w/ Ashley - Spinal Length & Shoulder Love 05/30/2023

36m

Give some love to your shoulders and spine in this practice.

Tags
30 min, Ashley, YogaWorks, shoulder, spine, Flexible, back

Recordings

  • 30 min Yogaworks w/ Ashley - Heated T...
    31:01
    30 min Yogaworks w/ Ashley - Heated T...
    over 1 year ago

    30 min Yogaworks w/ Ashley - Heated T...

    over 1 year ago

    This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks

  • 30 min YogaWorks w/ Ashley - Posterio...
    33:05
    30 min YogaWorks w/ Ashley - Posterio...
    over 1 year ago

    30 min YogaWorks w/ Ashley - Posterio...

    over 1 year ago

    This quick 30 minute practice focuses on strengthening your posterior chain.

  • 30 min YogaWorks w/ Ashley -Heated Hi...
    32:18
    30 min YogaWorks w/ Ashley -Heated Hi...
    over 1 year ago

    30 min YogaWorks w/ Ashley -Heated Hi...

    over 1 year ago

    This yoga class that focuses on building strength and flexibility through a series of poses that target the hips, twists and balancing postures. The class is heated to help loosen muscles and increase circulation, allowing for a deeper stretch and enhanced mind-body connection. All levels are wel...

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