This class focuses on gently opening the chest through a series of sun salutations, lunges, and warrior postures. The aim of this practice is to work with the breath and the physical body to slowly open the heart to more love, freedom, and lightness.
Recordings
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34:16over 2 years ago
30 Min YogaWorks w/ Ashley- Wild Thin...
over 2 years ago
Experience the fullest expression of yourself through mindful movements that prepare you for a full and stable expression of Wild Thing pose. Ashley will guide you through a creative and strong sequence that builds shoulder stability and opens your chest, while encouraging you to let loose and co...
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35:44over 2 years ago
30 Min YogaWorks w/ Ashley - Peaceful...
over 2 years ago
Move and find peace with Ashley.
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33:32over 2 years ago
30 Min YogaWorks w/ Ashley - Strong &...
over 2 years ago
This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.
