This class focuses on gently opening the chest through a series of sun salutations, lunges, and warrior postures. The aim of this practice is to work with the breath and the physical body to slowly open the heart to more love, freedom, and lightness.
Recordings
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34:16about 2 months ago
30 Min YogaWorks w/ Ashley- Wild Thin...
about 2 months ago
Experience the fullest expression of yourself through mindful movements that prepare you for a full and stable expression of Wild Thing pose. Ashley will guide you through a creative and strong sequence that builds shoulder stability and opens your chest, while encouraging you to let loose and co...
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27:39about 2 months ago
30 MinYogaWorks w/ Ashley - Lateral S...
about 2 months ago
This yoga class is focused on strengthening and stretching the lateral body. The class begins with core work that stimulates the obliques, and is balanced by lateral stretches. The class slowly builds into opportunities to try arm balancing poses, and finishes with closing seated folds and twists.
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33:322 months ago
30 Min YogaWorks w/ Ashley - Strong &...
2 months ago
This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.
