30 Min YogaWorks w/ Ashley - Strong & Open 07/27/2023
33m
This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.
Recordings
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36:215 months ago
30 Min YogaWorks w/ Ashley - Move & I...
5 months ago
This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you...
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38:135 months ago30 min YogaWorks w/ Ashley - 07/06/2023
5 months ago
Align, empower, and connect with Ashley
Join Ashley for a simple and calming yoga practice that starts with relaxed breathwork and shoulder-opening poses. This practice moves at a manageable pace and builds to chest-opening poses like Camel
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33:476 months ago
30 min YogaWorks w/ Ashley - Fold wit...
6 months ago
This shorter format class focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection.
