30 Min YogaWorks w/ Ashley- Wild Thing Flow 08/17/2023
34m
Experience the fullest expression of yourself through mindful movements that prepare you for a full and stable expression of Wild Thing pose. Ashley will guide you through a creative and strong sequence that builds shoulder stability and opens your chest, while encouraging you to let loose and connect with your inner wildness. The class balances out with a final symmetrical backbend and a deep rest in Savasana, leaving you feeling energized, rejuvenated, and grounded.
Recordings
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35:44over 1 year ago
30 Min YogaWorks w/ Ashley - Peaceful...
over 1 year ago
Move and find peace with Ashley.
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27:39over 1 year ago
30 Min YogaWorks w/ Ashley - Lateral...
over 1 year ago
This yoga class is focused on strengthening and stretching the lateral body. The class begins with core work that stimulates the obliques, and is balanced by lateral stretches. The class slowly builds into opportunities to try arm balancing poses, and finishes with closing seated folds and twists.
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33:32over 1 year ago
30 Min YogaWorks w/ Ashley - Strong &...
over 1 year ago
This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.
