The class is designed to allow for a moving meditation that promotes both physical and mental balance. With an emphasis on breath and mindfulness, this class is perfect for all levels looking to find peace and presence in their practice.
Recordings
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36:50about 2 months ago
30 Min YogaWorks w/ Ashley Heat & Rel...
about 2 months ago
This class is specifically designed to focus on opening the hips. The first half of the class is dedicated to building heat and strength through dynamic movements and poses that target the hips. In the second half of the class, the focus shifts to more passive and restorative poses that allow you...
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33:123 months ago
30 Min YogaWorks w/ Ashley- Mid-Day B...
3 months ago
This 30 minute practice with Ashley is here for you when you need take a break within your busy day. Take time out for you to recenter your focus, release tension and stress so that you can move back in your day refereshed and energized.
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36:573 months ago30 min YogaWorks w/ Ashley - 07/04/2023
3 months ago
Align, empower, and connect with Ashley
