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Watch this video and more on YogaWorks

Ashley Lorenzo

30 Min YogaWorks w/ Ashley - Flow to Process & Center 08/23/2023



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    10 months ago

    This class is specifically designed to focus on opening the hips. The first half of the class is dedicated to building heat and strength through dynamic movements and poses that target the hips. In the second half of the class, the focus shifts to more passive and restorative poses that allow you...

  • 30 Min YogaWorks w/ Ashley- Mid-Day B...

    11 months ago

    This 30 minute practice with Ashley is here for you when you need take a break within your busy day. Take time out for you to recenter your focus, release tension and stress so that you can move back in your day refereshed and energized.

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    Align, empower, and connect with Ashley