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30 Min YogaWorks w/ Ashley Heat & Release: Hip-Opening Flow 08/15/2023

36m

This class is specifically designed to focus on opening the hips. The first half of the class is dedicated to building heat and strength through dynamic movements and poses that target the hips. In the second half of the class, the focus shifts to more passive and restorative poses that allow you to surrender into deeper stretches and relaxation.

Tags
Heat, Hips, Release, Surrender, Yogaworks, Ashley Lorenzo

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