Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 min YogaWorks w/ Ashley - Tend to Your Self - 06/20/2023

40m

Recordings

  • 30 min Yogaworks w/ Ashley - All Hips...

    12 months ago

    This yoga practice focuses on opening all sides of the hips. It starts gently and builds to standing and balanced postures. The practice ends with a long cool down to open the hips, reclined bound angle, and savasana.

  • 30 min YogaWorks w/ Ashley

    12 months ago

    This yoga sequence focuses on opening the hamstrings and moving towards the the full split. Warm up with reclined bridge, sun salutations and standing forward folds, then move on to poses like Downward Facing Dog and Crescent Warrior. Work towards the peak pose of full split or hanumansana, and f...

  • 30 Min YogaWorks w/ Ashley - Spinal L...

    about 1 year ago

    Give some love to your shoulders and spine in this practice.