This complete flow with Ashley is comprised of various asanas and breath work that all aim to help you take better care of you. Tend to your whole self in this practice, so that you can continue to tend and give to others.
Recordings
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32:22about 1 year ago
30 min Yogaworks w/ Ashley - All Hips...
about 1 year ago
This yoga practice focuses on opening all sides of the hips. It starts gently and builds to standing and balanced postures. The practice ends with a long cool down to open the hips, reclined bound angle, and savasana.
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31:42about 1 year ago
30 min YogaWorks w/ Ashley
about 1 year ago
This yoga sequence focuses on opening the hamstrings and moving towards the the full split. Warm up with reclined bridge, sun salutations and standing forward folds, then move on to poses like Downward Facing Dog and Crescent Warrior. Work towards the peak pose of full split or hanumansana, and f...
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36:29about 1 year ago
30 Min YogaWorks w/ Ashley - Spinal L...
about 1 year ago
Give some love to your shoulders and spine in this practice.
