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30 min Yogaworks w/ Ashley - All Hips, No Hands: A Gentle Practice - 06/13/2023
13-Jun-2023
This yoga practice focuses on opening all sides of the hips. It starts gently and builds to standing and balanced postures. The practice ends with a long cool down to open the hips, reclined bound angle, and savasana.
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Recordings
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31:01about 3 years ago
30 min Yogaworks w/ Ashley - Heated T...
about 3 years ago
This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks
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32:17about 3 years ago
30 min YogaWorks w/ Ashley- Hips, Ba...
about 3 years ago
This yoga class focuses on enhancing hip mobility, balance, and twisting poses. It is suitable for yogis of all levels who want to deepen their practice and improve their overall flexibility and stability.
