This class introduces the foundational practice of three-part breath (Dirga Pranayama) and progresses into complete breathing and meditation. Learn to breathe fully into your belly, ribcage, and upper chest, promoting relaxation and increasing oxygen flow throughout your body. This practice is accessible and perfect for both beginners and experienced practitioners looking to deepen their breath awareness.
Recordings
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32:13about 1 month ago
30 min Breath Work w/ Ashley- Breath ...
about 1 month ago
Intensify your breath awareness in this focused practice. Through viloma and ujjayi pranayama techniques, enhance your breath capacity and control while amplifying your natural breathing patterns for increased energy and mental clarity.
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30:59about 1 month ago
30 min Breath Work w/ Ashley - Ground...
about 1 month ago
Experience a focused session combining grounding and clarifying breath techniques. This practice aims to calm the mind, release tension, and establish a sense of stability. You'll leave feeling centered, refreshed, and ready to face your day with renewed clarity.
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28:04about 2 months ago
30 min Breath Work w/ Ashley - Clear ...
about 2 months ago
Clear your mind with this focused breath work session. In just 30 minutes, Ashley guides you through powerful breathing techniques including Kapalabhati (skull-shining breath), alternate nostril breathing, Ujjayi (ocean breath), and box breathing. These practices help remove mental blocks, reduce...
