Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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11:15Episode 1
Shift Your Perspective
Episode 1
Sometimes all you need is a shift in perspective! This quick Vinyasa flow is just the thing you need.
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60 min Vinyasa w/ Ashley- Feel Better Flow 05/07/2024
Episode 2
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60 min YogaWorks w/ Ashley - Upper Back Support 01/19/2024
Episode 3
Support your upper back, better your posture and open your chest in this well-rounded and heat-building flow.
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14:26Episode 4
15 min Start the Day w/ Ashley
Episode 4
Strat your day off on the right foot with this qucik yet effective practice!
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60 min Vinyasa Flow w/ Ashley- Soothing Relief Yoga Flow 05/02/2024
Episode 5
Find relief on your mat in the compassionate flow with Ashley. This flow will be especially good for those with sore or tension-filled bodies.
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60 min Vinyasa Flow w/ Ashley - Gentle Flow to Reset 04/30/2024
Episode 6
Join Ashley for a gentle flow to reset the body, yet gets your body moving at the same time.
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20:19Episode 7
20 min Flow & Go w/ Ashley
Episode 7
For when you need a full and complete practice - on the go!
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60 min Vinyasa Flow w/ Ashley - Luminous & Balanced 04/27/2024
Episode 8
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60 min Vinyasa Flow w/ Ashley - Purify & Release 04/25/2023
Episode 9
Purify and release through intentional movement and breath with Ashley.
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14:53Episode 10
15 min Head and Heart Reset w/ Ashley
Episode 10
Create a deeper connection between your head and your heart in this quick practice.
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17:11Episode 11
15 min Cozy Flow w/ Ashley
Episode 11
Get comfortable and open yourself to relaxation
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12:19Episode 12
10 min Detoxifying Flow w/ Ashley
Episode 12
Detoxify and clear your energy in this short flow with Ashley.
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60 min Vinyasa Flow w/ Ashley - Calm Flow and Fly 04/09/2024
Episode 13
Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.
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15:46Episode 14
15 min Full Body Stretch and Flow w/ Ashley
Episode 14
Stretch, move and connect to every part of your body in this flow with Ashley.
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20 min Heart Opening & Heated Flow w/ Ashley
Episode 15
Build heart to open your heart w/ Ashley.
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60 min Vinyasa Flow w/ Ashley - Spacious Breath, Spacious Body 04/06/2024
Episode 16
Begin by establishing a baseline of breath that feels spacious and opening to open and create more space in your body and energy.
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60 min Vinyasa Flow w/ Ashley - Lengthen the Exhale 04/04/2024
Episode 17
This practice focuses on lengthening the exhalation as a means to reclaim calm and transform to a greater feeling of release in the body and mind.
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13:26Episode 18
10 min Short On Time Flow w/ Ashley
Episode 18
Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.
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22:14Episode 19
Short, Strong & Sweaty Flow
Episode 19
Turn up the heat as you flow steadily in a power-packed 20 minute flow.
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60 min Vinyasa Flow w/ Ashley - Just Breathe Flow 03/28/2024
Episode 20
Just breathe! Start this practice by establishing a deep connection with your breath. In this practice expect to reclaim a sense of calm and openness in your mind and body that will sustain and support you throughout the practice.
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60 min Vinyasa Flow w/ Ashley- Expanded Prana Flow 03/26/2024
Episode 21
This practice with Ashley aims to enhance the prana, or life force energy, within the body to boost vitality and heighten awareness.
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60 min Vinyasa Flow w/ Ashley - Awaken, Open & Soar 03/23/2024
Episode 22
Begin with pranayama that awakens your subtle energy so that your body can open and soar into poses that explore deep hip opening and arm balances.
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60 min Vinyasa Flow w/ Ashley - Pause & Retreat to Yourself 03/21/2024
Episode 23
Work within the spaces between the breath to help you navigate changes and transitions with greater ease and fluidity.
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60 min Vinyasa Flow w Ashley - Awaken Flow 03/19/2024
Episode 24
Start and end your practice with breathwork to balance and center, and awaken your body and subtle energy, in this well-rounded practice with Ashley.