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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

10 min Lower Body Power w/ Ashley

Recordings

  • 10 min Back Strong & Posture Perfect ...

    3 months ago

    Enhance your posture and build a stronger, more flexible back with this thoughtfully designed yoga session. Combining traditional poses with targeted strengthening movements, this practice addresses the entire posterior chain from neck to tailbone. Perfect for counteracting the effects of sedenta...

  • 10 min Waist & Midsection Define w/ A...

    3 months ago

    Refine your waistline through this innovative combination of traditional yoga poses and targeted core work. This session focuses on strengthening and lengthening the obliques and side body while improving overall core stability. Through a carefully designed progression of poses and movements, you...

  • 10 min Thigh Sculpt w/ Ashley

    3 months ago

    Sculpt and strengthen your thighs with this comprehensive yoga-based workout. This session strategically combines traditional yoga postures with targeted strength training to address both inner and outer thigh muscles. Through a thoughtful progression of standing poses, dynamic movements, and dee...

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