Ignite your lower body strength with this powerful yoga-based workout. This session combines traditional yoga poses with dynamic movement patterns to build functional strength and stability throughout your legs and hips. Through intentional sequencing and mindful transitions, you'll challenge your muscles while improving balance, coordination, and overall power.
Recordings
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10:274 months ago
10 min Back Strong & Posture Perfect ...
4 months ago
Enhance your posture and build a stronger, more flexible back with this thoughtfully designed yoga session. Combining traditional poses with targeted strengthening movements, this practice addresses the entire posterior chain from neck to tailbone. Perfect for counteracting the effects of sedenta...
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11:364 months ago
10 min Waist & Midsection Define w/ A...
4 months ago
Refine your waistline through this innovative combination of traditional yoga poses and targeted core work. This session focuses on strengthening and lengthening the obliques and side body while improving overall core stability. Through a carefully designed progression of poses and movements, you...
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12:324 months ago
10 min Thigh Sculpt w/ Ashley
4 months ago
Sculpt and strengthen your thighs with this comprehensive yoga-based workout. This session strategically combines traditional yoga postures with targeted strength training to address both inner and outer thigh muscles. Through a thoughtful progression of standing poses, dynamic movements, and dee...
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