Flow, sweat, and breathe in this class with Ashley that offers plenty of variation within classic postures.
Recordings
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1:01:31about 1 month ago
60 min Vinyasa Flow w/ Ashley - Honor...
about 1 month ago
Honor your process and give yourself space to feel and breathe in this practice with Ashley.
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1:02:29about 1 month ago
60 min Vinyasa Flow All Levels - New ...
about 1 month ago
Join Ashley for a nurturing practice that aligns with the sensitive, emotional energy of the Cancer New Moon. This flowing class incorporates rhythmic movements and specific postures to help you connect with your feelings and set intentions around home, self, and emotional security.
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1:01:18about 2 months ago
60 min Vinyasa Flow All Levels w/ Ash...
about 2 months ago
A practice that balances structured flow sequences with moments of play. This class weaves together traditional asana with room for exploration, encouraging students to find both stability and freedom in their movement to discover new possibilities within familiar poses.
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