This practice focuses on simplicity and effectiveness, with a special emphasis on hip opening through a straightforward yet powerful sequences designed to target the hip area, promoting flexibility, strength, and balance.

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This practice aims to loosen up stiff joints and improve mobility. This practice focuses on gentle, flowing movements that target the shoulders, hips, and spine, helping to release tension and increase flexibility, all aimed at making your body feel more fluid and free. By the end of the class, ...

Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.

All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is d...

Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

08/08/2023:
A practice to celebrate the portal of the Lion´s Gate with Ashley

This class is designed to help you strengthen your hips and improve your overall mobility, increasing flexibility and reduce stiffness in your hip joints.

This practice with Ashley is designed to bring awareness and relief to your lower back. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back a...

This yoga practice focuses on opening all sides of the hips. It starts gently and builds to standing and balanced postures. The practice ends with a long cool down to open the hips, reclined bound angle, and savasana.

Stretch and sweat in this active, well-rounded flow with Ashley.

Twist to detoxify in this flow with Ashley.

This class weaves together breath and plenty of opportunities to challenge your balance. The through line of this class brings your attention again and again back to your center, a space where you can connect to the light of your own awareness. Props recommended: Two blocks.

This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...

Give your mind a reprieve with this quick practice.

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa, Morning Flow //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Join Ashley for a strong practice that explores various hip and hamstring opening in standing posture and arm balances.

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Enjoy a slower, more mellow flow to release your shoulders and hips with Ashley.

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

Strat your day off on the right foot with this qucik yet effective practice!

For when you need a full and complete practice - on the go!

Stretch, move and connect to every part of your body in this flow with Ashley.