Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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45 Min Vinyasa Flow w/ Ashley - Energize and Invert 07/20/2023
Episode 1
This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you into a relax...
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45 Min Vinyasa Flow w/ Ashley -Balance Flow: Feet, Hips & Hamstrings 07/25/2023
Episode 2
Join Ashley in this 45-minute vinyasa flow sequence to awaken your feet, balance, and open your hips, and lengthen your hamstrings. This practice begins with reclined strap work to strengthen the core and open the back body. Then, it moves into sun salutations and standing balance poses that stre...
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45 Min Vinyasa Flow w/ Ashley- Revolve Into Center 08/08/2023
Episode 3
Join Ashley for a 45-minute journey to prepare you for revolved half moon pose. You'll be guided through a flowing practice that will open up your heart and build strength in your arms, perfect for twisting, chest openings, and arm balances. Starting on your back, awaken your body and mind befor...
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45 Min Vinyasa Flow w/ Ashley - Feel, Process & Flow 08/15/2023
Episode 4
This yoga class aims to help you build strength and balance by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process of movement, staying connected to you...
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45 Min Vinyasa Flow w/ Ashley - Heat & Restore 08/24/2023
Episode 5
This class focuses on building heat in the hips and then slows down towards the end of practice, using restorative shapes to help stretch and release any tension in the hips, preparing your for a restful meditation.
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60 min Vinyasa Flow w/ Ashley- Weekend Reset 10/21/2023
Episode 6
This well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
ATTN: Please not that the last 5 minutes of this practice got cut off. After the seated twists, close with a seated forward bend that allows you to go straight into y... -
60 min Vinyasa Flow w/ Ashley- Victory Over the Mind Flow 10/28/2023
Episode 7
This practice focuses on cultivating what is known as the Ujjayi or Victorious Breath.
