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Intention lies at the heart of this well-rounded practice with Ashley. Every breath and asana is an opportunity to connect a more open heart, body and mind-- receptive to the medicine of the yoga practice and able to carry it with you back into you life, making the world a better place.
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1:02:502 months ago
60 min Vinyasa Flow w/ Ashley - Worko...
2 months ago
Work out patterns of discomfort in your body in this flow.
