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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Upper Back Support 01/19/2024

59m

Recordings

  • 60 min YogaWorks w/ Ashley - Grounded...

    5 months ago

    Begin with breath and meditation to establish a baseline line of being grounded and calm. Set intention from you heart center and move into a practice that will help you call back all of your energy so that you a move from your heart, releasing suffering to experience true joy and freedom.

  • 60 min YogaWorks w/ Ashley - Balanced...

    6 months ago

    This is a balanced practice of strength and stretch. The yang portion of this flow focuses on dynamic movements to build strength and flexibility, while the yin-like portion targets deeper tissues for relaxation and introspection. This class combines the energizing qualities of yang with the cal...

  • 60 Min YogaWorks w/ Ashley- Tune In, ...

    6 months ago

    Tune into your body, connect to your breath and flow into a practice to align your energy.

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