Support your upper back, better your posture and open your chest in this well-rounded and heat-building flow.
Recordings
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1:02:377 months ago
60 min YogaWorks w/ Ashley - Grounded...
7 months ago
Begin with breath and meditation to establish a baseline line of being grounded and calm. Set intention from you heart center and move into a practice that will help you call back all of your energy so that you a move from your heart, releasing suffering to experience true joy and freedom.
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1:02:238 months ago
60 min YogaWorks w/ Ashley - Challeng...
8 months ago
Join Ashley for a dynamic and invigorating yoga class that focuses on strenghtening the body, improving balance, allowing you to challenge yourself and experience the benefits of being balanced in the present moment.
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1:02:018 months ago
60 min YogaWorks w/ Ashley - Balanced...
8 months ago
This is a balanced practice of strength and stretch. The yang portion of this flow focuses on dynamic movements to build strength and flexibility, while the yin-like portion targets deeper tissues for relaxation and introspection. This class combines the energizing qualities of yang with the cal...
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