Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
Up Next in Ashley's Vinyasa
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60 min Vinyasa Flow w/ Ashley - Core,...
Join Ashley for a strong practice that explores various hip and hamstring opening in standing posture and arm balances.
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Vitality Flow
Revitalize your body and mind with this 15-Minute Yoga Vitality Flow. This quick yet effective session is designed to boost your energy, enhance flexibility, and calm your mind, making it perfect for a short break during your day or a refreshing start to your morning.
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Elevate Your Flow
Deepen your yoga practice with these progressively challenging poses to feel stronger, more confident, and connected to yourself.
Suggested props: 2 blocks
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