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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min Vinyasa Flow w/ Ashley - Intentional Forward Bending 07/15/2023

58m

Recordings

  • 60 Min Vinyasa Flow w/ Ashley - Hips ...

    11 months ago

    Get ready to build strength in this vinyasa flow with Ashley, which focuses on arm balances and hip-opening. Slowly open and build strength with poses like Navasana and Malasana that prepare you for Bakasana and even Eka Pada Koundinyasaana. This practice provides all the foundation and groundwo...

  • 60 Min Vinyasa Flow w/ Ashley- Forwar...

    11 months ago

    This class will focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection. Expect to practice poses such as Prasarita Padotonanasa A, War...

  • 60 Min Vinyasa Flow w/ Ashley - Hips ...

    11 months ago

    Flow, sweat, and breathe in this all levels class with Ashley.