60 Min Vinyasa Flow w/ Ashley- Forward Folds and Core 07/01/2023
57m
This class will focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection. Expect to practice poses such as Prasarita Padotonanasa A, Warrior 3, and Utthita Hasta Padhagustansa.
Recordings
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1:01:14over 1 year ago
60 Min Vinyasa Flow w/ Ashley - Hips ...
over 1 year ago
Flow, sweat, and breathe in this all levels class with Ashley.
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1:02:19over 1 year ago
60 min Vinyasa w/ Ashley - Slow Flow ...
over 1 year ago
This is a slow-paced yoga practice designed to open the hips, hamstrings, chest, and shoulders while preparing for balancing poses like Bird of Paradise. Begin with gentle hip-openers and hamstring stretches, move into chest and shoulder openers, and then finish with balance poses to feel open an...
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1:02:24over 1 year ago
60 min Vinyasa w/ Ashley - Warrior 3 ...
over 1 year ago
This yoga practice focuses on building steadiness and strength to expand and open the body. Ashley begins the practice in a reclined position, allowing you to connect to your breath and develop awareness of your body. The practice starts with opening abdominal exercises, leading into a steady war...
