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60 Min Vinyasa Flow w/ Ashley - Hips to Balance 06/24/2023

1h 1m


  • 60 min Vinyasa w/ Ashley - Slow Flow ...

    9 months ago

    This is a slow-paced yoga practice designed to open the hips, hamstrings, chest, and shoulders while preparing for balancing poses like Bird of Paradise. Begin with gentle hip-openers and hamstring stretches, move into chest and shoulder openers, and then finish with balance poses to feel open an...

  • 60 min Vinyasa w/ Ashley - Warrior 3 ...

    9 months ago

    This yoga practice focuses on building steadiness and strength to expand and open the body. Ashley begins the practice in a reclined position, allowing you to connect to your breath and develop awareness of your body. The practice starts with opening abdominal exercises, leading into a steady war...

  • 60 min Vinyasa w/ Ashley - Notice an...

    9 months ago

    Flow, sweat, and breathe in this all levels class with Ashley.