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Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min Vinyasa Flow w/ Ashley - Hips & Arm-Balances 07/08/2023

55m

Recordings

  • 60 Min Vinyasa Flow w/ Ashley- Forwar...

    10 months ago

    This class will focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection. Expect to practice poses such as Prasarita Padotonanasa A, War...

  • 60 Min Vinyasa Flow w/ Ashley - Hips ...

    10 months ago

    Flow, sweat, and breathe in this all levels class with Ashley.

  • 60 min Vinyasa w/ Ashley - Slow Flow ...

    11 months ago

    This is a slow-paced yoga practice designed to open the hips, hamstrings, chest, and shoulders while preparing for balancing poses like Bird of Paradise. Begin with gentle hip-openers and hamstring stretches, move into chest and shoulder openers, and then finish with balance poses to feel open an...