Get ready to build strength in this vinyasa flow with Ashley, which focuses on arm balances and hip-opening. Slowly open and build strength with poses like Navasana and Malasana that prepare you for Bakasana and even Eka Pada Koundinyasaana. This practice provides all the foundation and groundwork to empower you to persevere and build strength on your mat.
Recordings
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57:55over 1 year ago
60 Min Vinyasa Flow w/ Ashley- Forwar...
over 1 year ago
This class will focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection. Expect to practice poses such as Prasarita Padotonanasa A, War...
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1:01:14over 1 year ago
60 Min Vinyasa Flow w/ Ashley - Hips ...
over 1 year ago
Flow, sweat, and breathe in this all levels class with Ashley.
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1:02:19over 1 year ago
60 min Vinyasa w/ Ashley - Slow Flow ...
over 1 year ago
This is a slow-paced yoga practice designed to open the hips, hamstrings, chest, and shoulders while preparing for balancing poses like Bird of Paradise. Begin with gentle hip-openers and hamstring stretches, move into chest and shoulder openers, and then finish with balance poses to feel open an...
