This yoga practice focuses on building steadiness and strength to expand and open the body. Ashley begins the practice in a reclined position, allowing you to connect to your breath and develop awareness of your body. The practice starts with opening abdominal exercises, leading into a steady warm-up and a strong flow sequence. All of this prepares you for moving into Urdvha Dhanurasana with ease.
Props recommended for this practice include 2 blocks, a strap, and a blanket.
Recordings
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1:01:494 months ago60 min Vinyasa w/ Ashley - Notice an...
4 months ago
Flow, sweat, and breathe in this all levels class with Ashley.
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56:265 months ago
60 min Vinyasa w/ Ashley - Find Your ...
5 months ago
Flow, sweat, and breathe in this all levels class with Ashley.
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57:025 months ago
60 min Vinyasa w/ Ashley -Strong Core...
5 months ago
This practice begins with a strong abdominal sequence that awakens your core and gives you strength to move and twist. Props Recommended: 2 Blocks
