This yoga practice focuses on building steadiness and strength to expand and open the body. Ashley begins the practice in a reclined position, allowing you to connect to your breath and develop awareness of your body. The practice starts with opening abdominal exercises, leading into a steady warm-up and a strong flow sequence. All of this prepares you for moving into Urdvha Dhanurasana with ease.
Props recommended for this practice include 2 blocks, a strap, and a blanket.